
Encore: America’s Fight for Food Justice | Senator Cory Booker
The Dr. Hyman Show
Promoting Health Through Dietary Changes and Community
This chapter emphasizes the urgent need for better dietary practices to enhance health, outlining three key changes: eliminating liquid sugar, avoiding ultra-processed foods, and increasing colorful fruits and vegetables. It also explores the role of food in building community and shared experiences, illustrated by a story about Abraham that highlights the values of hospitality and generosity.
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