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Encore: America’s Fight for Food Justice | Senator Cory Booker

The Dr. Hyman Show

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Promoting Health Through Dietary Changes and Community

This chapter emphasizes the urgent need for better dietary practices to enhance health, outlining three key changes: eliminating liquid sugar, avoiding ultra-processed foods, and increasing colorful fruits and vegetables. It also explores the role of food in building community and shared experiences, illustrated by a story about Abraham that highlights the values of hospitality and generosity.

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