5min chapter

The Dr. Hyman Show cover image

Encore: America’s Fight for Food Justice | Senator Cory Booker

The Dr. Hyman Show

CHAPTER

Promoting Health Through Dietary Changes and Community

This chapter emphasizes the urgent need for better dietary practices to enhance health, outlining three key changes: eliminating liquid sugar, avoiding ultra-processed foods, and increasing colorful fruits and vegetables. It also explores the role of food in building community and shared experiences, illustrated by a story about Abraham that highlights the values of hospitality and generosity.

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