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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

How to Lose Weight Faster and Faster

I did this because I weighed 300 pounds and I really wanted to lose weight. After 18 months of this, I still had a 46 inch waist and I didn't lose any weight. So smarter, not harder, which is my new book. It is my revenge on those 702 hours of wasted time in the gym. 15 minutes a week of cardio works six times better than an hour a day, five days a week. You can do the hard way, do it the smart way.

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