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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Debunking Myths: Oral Contraceptives and Athletic Performance

This chapter explores the effects of oral birth control on athletes, addressing concerns about its influence on training outcomes and body composition. It clarifies misconceptions and presents evidence that suggests oral contraceptives do not hinder muscle protein synthesis or strength gains.

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