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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art and Legacy of Quilting

This chapter explores the rich history and cultural significance of quilting, tracing its origins across different eras and societies. It highlights the craft's dual role as a practical skill and a medium for storytelling, as well as its impact on community bonding. Additionally, the soothing and meditative qualities of quilting are examined, showcasing how this artistic expression promotes relaxation and mindfulness.

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