How to Break the Twitch in Your Life

I was buying something every three days for four years straight basically and the amount is like again people get their groceries through Amazon now so I don't think that's as relevant anymore but sure the point is I was mindlessly clicking this by now button. It felt good right it felt good to buy something because it felt like a solution sort of maybe do a problem I was having or like oh this thing will be the right cable for this or whatever. That sort of action felt more like just a muscle movement like a twitch and this impulsive thing than anything else. So then I started exploring what it means to choose to break that differently to align my intention with one act of action instead of two