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Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

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Caloric Reduction: Myths and Realities

This chapter explores the effects of calorie reduction on movement and metabolism, clarifying misconceptions surrounding dieting. It also addresses the consequences of crash dieting on basal metabolic rates and features a sponsorship segment for 8Sleep's smart mattress cover aimed at improving sleep quality.

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