5min chapter

Finding Mastery with Dr. Michael Gervais cover image

Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Finding Mastery with Dr. Michael Gervais

CHAPTER

What Makes It Work?

The secret is candofat what makes it work. You initiate that sprint very rapidly, and perform that sprint literally at your maximum intensity. Your energy demand, the energy demanded in your muscle by absolutely spikes, increases about a hundredfold versus rest. And to achieve that, all you need are two 20 second springs.

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