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What do you get out of 'the 75hard challenge?'
Round Table China
Exploring the Effectiveness and Pitfalls of Physical Challenges and Water Intake
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Exploring the effectiveness and sustainability of a well-known physical challenge, highlighting the significance of consistent effort and the impact on breaking negative habits through exercise. Discusses individual water intake needs, motivational factors, and potential risks of developing unhealthy relationships with food due to strict dietary guidelines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode