#194 - Gail Golden - Ending The Struggle For Work-Life Balance
Modern Wisdom
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Energizing Productivity: Beyond Time Management
This chapter delves into the significance of managing energy over time, drawing insights from athletic practices applied to corporate environments. The speakers emphasize the necessity of evaluating personal energy allocation and setting boundaries to enhance work-life balance. By highlighting the concept of 'deep work' and the importance of alternating periods of intense focus with recovery, they encourage listeners to prioritize sustainability in their productivity habits.
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