Give That One Your Love

If you notice resistance to giving love, just give that resistance loveand let the love suffuse through the resistance and into that part of you that's critical and judgmental. Fully accept it as though it was your child or a beloved pet. Give it your acceptance and your understanding and your compassion, as you wod to a small child. Good now, bring to mind this one who is sitting there, who has made mistakes life? Haven't you made mistakesLife? Bring that part to mind and give it your unconditional love, your full understanding and your full compassion, without any reservations, without holding anything back.