How to Get the Most Out of Your Practice

There are aspects of traditional practice that are 100% appropriate some of the time. If your technique is really, really poor and there's some concepts that need to be improved, yes, your seven iron at the white flag,. a bunch of times over again is probably the best use of that. But you need to, as Matt said before, there needs to be some cognition as part of that process. You have to be actively engaged in it.