In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.
00:00:00 - Intro & Plugs
00:20:48 - Sleep duration and all-cause mortality
00:42:58 - Sleep regularity and all-cause mortality
01:15:13 - Shift work & sleeping irregular hours
01:26:40 - Chronotypes & health
01:41:47 - The effect of sleep on weight regulation
02:23:24 - Practical takeaways
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-130
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