Meditation: Meeting Life with a Spacious Heart
Tara Brach
00:00
Feeling the Whole Body as a Field of Energy, of Aliveness, of Sound and Space
"Let life be just as it is, not stopping anything or opposing anything," writes author. "Feel the whole body simultaneously as a field of energy, of aliveness", she adds. 'I want to create space for the life that's right here'
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