In today’s episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of The Mind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain…

Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish.

In this discussion, we cover:

• The key points behind Death by Comfort.
• How our digital connectivity and social disconnectivity impact our health.
• Why an environment of comfort and convenience doesn’t work well for a hunter/gatherer genome.
• Factors that contribute to modern physical and mental health problems.
• The difference that nature makes on microbiomes.

Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul’s background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity!

Ready to learn more about Paul and his insights? Visit his website here!

Episode also available on Apple Podcasts: http://apple.co/30PvU9