772: How To Bring Your Anxious Mind Back To the Spacious Present
The Anxiety Coaches Podcast
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How to Slow the Exhale and Inhale
Each chapter has a story, a meditation, journal prompts or an intention. The book is very well indexed, so you can look things up easy. Michel says there is nowhere else to go, and no better thing to do than simply be in the awareness of the breath. She goes on for more, but i don't want to infringe on her beautiful writing here.
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