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SYSK Choice: Why Emotional Agility is So Important & Is Earth Safe from Asteroids?

Something You Should Know

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Emotional Agility Is a Critical Skill Set

Emotional agility is a critical skill set. It's about doing away with this idea that there's good and bad emotions, or I shouldn't feel this, or I should feel that. And it's instead about listeners facing into, this is what I do feel. When people are experiencing difficulty motions they often push aside these difficulty motions to get on with life. But bottling doesn't work - neither does brooding.

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