10% Happier with Dan Harris cover image

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

10% Happier with Dan Harris

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Navigating Acceptance During Turbulent Times

This chapter explores the nuances of active acceptance versus passive resignation while coping with difficult emotions. It emphasizes the role of meditation and self-compassion in maintaining emotional clarity amidst challenges, addressing obstacles like distractions and increased caffeine consumption.

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