Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

417: Defeating the "Inner" and "Outer Bully"!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Bullying Through Self-Reflection and Humor

This chapter explores personal experiences with bullying and the significance of discussing emotions tied to these challenges. The speakers emphasize self-reflection and the power of humor and self-acceptance in overcoming both internal and external bullying.

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