Get Sleepy: Sleep meditation and stories cover image

A Sleepy Stay at a Ryokan: Part 1

Get Sleepy: Sleep meditation and stories

00:00

Introduction

The host discusses the importance of celebrating accomplishments and progress and introduces a sponsor offering online therapy. They then set the stage for a story about a traditional Japanese inn known for its hot springs, gardens, cuisine, and hospitality. The chapter concludes with a relaxation exercise centered on breath and gratitude.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app