Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.
Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.
As a fully empowered Dharma Teacher through Spirit Rock/IMS, he has taught residential retreats at various centers and currently leads Spirit Rock's Year to Live course.
This episode originally dropped in May of 2024, but we're re-posting it because it was one of our most successful episodes.
In this episode we talk about:
- Alignment
- Vinny's concept of "flashing your basic goodness"
- Noting practice
- The deep satisfaction in not seeking satisfaction
- Redirecting awareness
- Being an "empathetic witness" for yourself
- When to opt for distraction
- Not taking what's not yours
- Vinny's ancestor practice
- What is the connection between seeing our family patterns and not taking what is not ours?
- How loyal have we been to our suffering?
Related Episodes:
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Thanks to our sponsors:
LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.
Tonal: Go to tonal.com and use the promo code Happier for $200 off your purchase. Cozy Earth: Go to cozyearth.com/HARRIS for up to 20% off!
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
