32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
00:00
How to Relax Your Mind and Body
If you inhale and exhale through the nose, that keeps the prana or life force in your body. And it's kind of think of it like an air filter by breathing through the nose. Another mantra that my friend Adam taught me is rising, falling, sitting. Physically what you can do is you can push, I also did Thai massage training in 2012 and we learned all these cool places on the skull where you can press.
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