274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
The Genius Life
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The Power of Groups for Behavior Change
"I've learned that getting a health coach to work with you one-on-one, very helpful," she says. "When the peers are talking about how their lives are being transformed ... it was magical" She's now much more of a ketogenic eater and works on metabolic flexibility.
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