Eric chats with Kelly McGonigal, a health psychologist and lecturer at Stanford who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 27 million views. Kelly’s latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In January 2020, Oprah Magazine named Kelly the first ever O! Visionary, people whose groundbreaking way of seeing the world mean a better future for us all.
In this episode, Eric and Kelly chat about science communication, and the joys and challenges that come from engaging with the public about the latest findings from psychology at a time where many distrust science, and where psychologists themselves have become skeptical about the accuracy of their findings.
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Links:
Kelly's latest book The Joy of Movement
Kelly's TED talk on stress
Kelly's Twitter @kellymcgonigal
Eric's website
Eric's Twitter @EricNeumannPsy
Podcast Twitter @StanfordPsyPod
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