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BONUS EP: Sarah + Berry Liberman talk Sensemaking in the Metacrisis

Wild with Sarah Wilson

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Therapeutic Tools and the Impact of Trauma

The chapter explores the therapeutic tools used by the speakers, such as music, singing, dancing, and shaking out trauma. They discuss the importance of regulating the nervous system and the interconnectedness of all beings. The impact of trauma on anxiety and the need for self-care and acceptance are also emphasized.

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