Recognizing Cognitive Mistakes and Finding Antidotes

In this episode, we describe various ways our mind tricks us into missing reality and our true nature.

• Includes a guided meditation that provides an antidote for times when your incessant thoughts take over your experience.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian 

Photo by Uday Mittal on Unsplash