137: Mind Ploys
Awareness Explorers
Recognizing Cognitive Mistakes and Finding Antidotes
The chapter discusses common cognitive mistakes made by the mind and their impact on decision-making, highlighting the importance of recognizing these patterns for better choices. It also explores techniques to detach from negative thoughts, such as focusing on open space and questioning ongoing narratives, to experience peace and spaciousness. The chapter delves into mindfulness exercises, including guided meditations and wordless observation, to help listeners navigate persistent thoughts and embrace the present moment.
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