3min chapter

The Primal MMA Coaching Podcast cover image

#24 - Raising the Standard! Greg Souders on an ecological approach to elite level jiu-jitsu.

The Primal MMA Coaching Podcast

CHAPTER

Do You Have a 10 Minute Round?

"I think people don't realize that time as a constraint creates the sense of urgency," he says. "That 10 minutes really allowed you to explore what's happening over a great period of time and often teaches you about how energy is utilized" All black belt matches can now be up to 20 minutes longer, according to his program.

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