The Cycle of Getting Good at Something and Learning from Competency

The chapter discusses the cycle of getting good at something, enjoying it more, and wanting to work at it. It also mentions a lesson learned from martial arts training about true learning.

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Maura Thomas shows you how to create a distraction-free work environment to make time for the tasks that matter most.

— YOU’LL LEARN —

1) The underlying cause of derailed productivity.

2) How multitasking hurts your productivity and attention.

3) The two questions that will help you eliminate distractions.

Subscribe or visit AwesomeAtYourJob.com/ep893 for clickable versions of the links below.

— ABOUT MAURA —

Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered Productivity™ System has been embraced by the likes of NASA, Dyson, and Google. She is a TEDx Speaker, founder of Regain Your Time, author of six bestselling books, and was named a Top Leadership Speaker in Inc. Magazine.

Maura is frequently featured in major business outlets including Business Insider, Fast Company, and Washington Post, and she’s also a regular contributor to both Forbes and the Harvard Business Review, with articles there viewed over a million times.

• Book: Attention Management: How to Create Success and Gain Productivity ― Every Day (Empowered Productivity, 1)

• Book: Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market (Empowered Productivity)

• Forbes article: "Why Leaders Should Want Their Employees To Quiet Quit"

• Website: MauraThomas.com

— RESOURCES MENTIONED IN THE SHOW —

• App: Blinkist

• App: Todoist

• App: Twist

• Book: The Gift of Fear: And Other Survival Signals That Protect Us from Violence by Gavin de Becker

• Book: Think and Grow Rich by Napoleon Hill

• Book: Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley and Henry Lodge

• Company: Doist