HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Performance: Power-to-Weight Dynamics in Cycling
This chapter explores the intricacies of power-to-weight optimization in cycling, focusing on the significance of balancing weight loss with muscle retention. The discussion emphasizes the critical role of Functional Threshold Power (FTP) and tailored training approaches for individual athletes, especially those with diverse athletic backgrounds. Nutritional strategies, fueling for endurance, and the importance of calorie management are highlighted as key elements in maximizing cycling performance.
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