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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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Your Focus Points for Drinking

Suremietisci sure everything, everything i've practised and taught has helped prepare me for this crisis moment in my life. Can you give some examples? Not sure? Your mindfulness? Yes. Process orientation, like the way tha, you're drinking right? Focus points, local points. You must say what your focus points for drinking are. That's what mind fint knows it. I meant by mindfulness crosses are unused to doing things guided by focal points and attentive to focal points. So mons eur fug let's ware it down. Does this be really also? My foc points for drink are, sip, exhale, relax, swallow, repeat, and then rest

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