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How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805

This Naked Mind Podcast

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Navigating Emotional and Physical Goals in Sobriety

This chapter explores the vital distinction between emotional goals and physical goals in the journey toward sobriety. The speakers advocate for setting 'alive goals' that focus on joy and emotional fulfillment rather than merely avoiding alcohol. They emphasize that joy is a skill that can be developed, dissecting the psychological struggles and internal conflicts associated with alcohol consumption and stress management.

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