The Importance of Strength in Running

Short course triathlon is it in a healthy position at this current moment. The sport is reaching like another arrow with these two very competitive athletes who you know can go head to head and who knows he's going to take the win the next time. There need to be something more pronounced on the swim cap so we know who's who because at the moment it's pretty tough when you're in the water to know who’s who. We'll have a bit of a yarn about that afterwards but for now let's jump into yes no time!