Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support
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Drummer and the Great Mountain Podcast
I like getting that feedback loop. So let me know how it goes with you. Your task for the week is, try this out. Warm shower, cold rents, be careful. No hyporthermia. I note your focus levels throughout the day after shower. That's really the big thing. It's really about were you able to be more productive? Did it support your focus levels? Was there any improvement? And let me know.
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