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7min chapter
Valerie Alexander on how to outsmart our unconscious biases
The Rational View podcast with Dr. Al Scott
Are Hedonists the Happiest People?
Happiness is an emotion. It comes and goes in your life. But you can consistently be a happy person. The human brain imprints negative messages seven times more strongly than it imprints positive messages. If you are plagued by some alternate timeline, you can't let go up that you think everything would have been better if I would have been on the alternate timeline. And there's multiple steps we can take to build up that core of happiness.
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