This week, Jake and Bob are joined by Brya Hanan, a licensed Marriage and Family Therapist, to continue their series on parts work. Brya shares her personal story from trauma to healing and how it has influenced her work as a therapist. She introduces her model of parts work, discusses the five A’s of parts work therapy, and shares a practical meditation you can use to begin your healing journey. For more information, check out Brya’s book Befriending Your Inner Child. 

Key Points:

• Understanding and integrating the different parts of ourselves is essential for healing and wholeness.
• Embodiment and the awareness of the body's sensations and needs can be the first step in one’s healing process.
• The relational aspect of parts work, including self-compassion and love, is vital for healing and integration.
• The five A's of Internal Family Systems therapy are Anchor, Acknowledge, Attune, Ask, and Act.
• Incorporating Jesus into the therapy process can deepen the healing and anchoring experience.

Resources:

• Brya’s new book: Befriending Your Inner Child 
• Brya’s website

Connect with Restore the Glory: 

• Instagram: @restoretheglorypodcast 
• Twitter: @RestoreGloryPod
• Facebook: Restore the Glory Podcast

Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!