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Emotions, Stress, and Heartbreak, with Eve Ekman

Deconstructing Yourself

00:00

Yielding: A Different Definition of Equanimity

"I'm in. the big middle of a deep heartbreak," he says. "Yielding to whatever our experience is has been helping me." Is this teaching of yielding significantly different than equanimity? It depends on whose definition of equanimity, you say. He explains how emotions are triggered in a 25th of a second don't last more than a minute.

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