Stress That You Can't Control

You can break the type of stress that you have in your life into two different kinds. The kind you can control and the kind you can't control. There's stress that you can control in life like a test at school that can cause stress. And maybe you have a Jiu Jitsu competition or a big baseball game coming up. If that's causing stress, that's okay. Best thing to handle that stress is practice and train and prepare. Most stress comes from waiting to do something, not from actually doing it.