Dissecting Downtime: The Impact of Gender on Rest
Your Brain at Work
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The Importance of Self-Compassion in Women
Self-compassion is really interesting it's made up of three major components the first component is this idea of self-kindness which isn't the same thing as self-care. The second part is this thing called common humanity which is really interesting in that it really places yourself on a field with everyone else. Third piece is is a mindfulness piece but it's really about you know taking failures with perspective so when you fail you can feel upset because that's the normal response.
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