1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
Optimal Health Daily - Fitness and Nutrition
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Seven Ways to Improve Your Health With Dance
Next time you experience a negative emotion, try dancing your way through it. You'll probably be surprised by just how good it feels to express everything through movement. Dance is a great way to show your body some love and build up endurance throughout high energy sessions. It will also improve your balance and co ordination by challenging your body in new ways. Taking care of your body to day is like writing a love letter to future you.
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