The Vital Role of Sunlight in Fitness and Health

Eric Leija talks about the value of sunlight when it comes to strength gains

Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 

The original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/ 

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