DaRa Williams: Integrate Your Mind, Body, Heart & Soul
Mayim Bialik's Breakdown
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The Importance of Meditation in Healing
IFLT was created by an indigenous, a matey woman in western Canada many years ago and was integral to the reconciliation process that went on for many years. Jonathan said the other day, like these are symptoms of a culture that is hurting. And those of us that have been trained as healers, therapists, counselors that have to kind of decolonize from what we were taught in graduate schools and whatnot, and to be able to interface with it in a good way. I just wanted to let you know that this IFLT originates actually out of Canada.
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