Melatonin: The Sleep Hormone

There's 400 times more melatonin secreted by the gut than by the pineal. Every cell in your body releases melatonin, and there within every mitochondria. Melatonin protects the barrier between our environment and our body. If you have melatonin on board, one of the reasons as we get older, we get less resilient is primarily because of the melatonin and its impact on mitochondria.

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