Language of Love with Dr. Laura Berman cover image

Seeing Beyond 3-D with Lee Harris

Language of Love with Dr. Laura Berman

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How to Connect With Yourself for Five Minutes a Day

If you just spend five minutes three times a day consciously connecting with yourself, and you did this for three to four weeks, you would feel markedly different. What they're basically saying is, for that five minutes, you are not inviting in exterior stimulation. And i know for me, it reminds me of gratitude practices. There are times in my life where i have spent months writing a list of what i'm grateful for at night. But then when you get into it, you can be with you now,. It might be because you're your being with music that moves your heart or your body. If you have no base line, you're never going to know. And you're just going

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