Cognitive Behavioral Therapy for People on the Spectrum

Cognitive behavioral therapy is a type of counseling that's very effective for many things, but it does rely on some things that the individual on the spectrum may really struggle with at its base. So you try to look at the links between your thoughts and emotions and also your behaviors. Some people have a bit better ability in the area of self-monitoring than somebody else might. If you're going through counseling and you're really not making much progress in that area, you may also have to shift some things in the environment.