Meditation - Let Go of What Has Passed

Meditation is a deep letting go of the habitual tightening and clenching of our body and mind. As you reflect, just feel what is really connect you with your sincerity. For some this can be supported with slight smile,. Let yourself feel the tingling and vibrating through the mouth, tongue, the gums, then through the whole face. Feeling the neck from the inside out, letting the throat fill the neck, gan shenching. What might want to let go little how might there be some loosening, softening?