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Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin

Fuelin Sessions

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Navigating FODMAPs for Athletic Performance

This chapter explores the concept of FODMAPs and their impact on gut health, particularly for athletes. It discusses how different carbohydrates affect gastrointestinal symptoms during endurance exercise, emphasizing the importance of dietary management for optimal performance. Recent research on high versus low FODMAP diets offers insights into how these diets can influence digestive comfort and exercise outcomes.

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