The Proof with Simon Hill cover image

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

The Proof with Simon Hill

CHAPTER

What Is a Dietary Pattern That Is Getting It Right?

Dietary pattern getting it right and all this stuff that we're going to talk about including saturated fat intake tends to take care of itself. A diet that is rich in unprocessed plant foods, fruits, vegetables, legumes, whole grains, nuts and seeds can fit under the umbrella of a healthy dietary pattern. The Canadian guidelines have this great picture just one look at that image that tells you everything you need to know.

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