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How To Heal The Brain And Prevent Alzheimer's Disease

The Dr. Hyman Show

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Lifestyle Factors in Cognitive Decline

This chapter explores the impact of lifestyle factors like stress, sleep issues, and environmental toxins on cognitive decline, particularly in the context of Alzheimer's disease. It emphasizes the importance of holistic approaches that include personalized nutrition, functional medicine, and hormone balance to support brain health and potentially reverse cognitive dysfunction. The discussion highlights case studies and recent research underscoring the role of diet, gut health, and nutrient deficiencies in maintaining cognitive function.

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