Meditation on a Retreat

i couldn't rom at some point, kind of hid a wall and couldn't really em continue to settle until i was am making an intentional practice to send love to myself. Otherwise there was just too much, yes, mis fearand an right were judgment. I think that though, howi go ino getting through some of those retreats was like switching to meta,. And if i really could feel like how visibly i stuck ot, you ne, like i mterd, i feel like i need to be early at every sinpi cita.