What Is Mindfulness?

In the first half of this talk, I will present data demonstrating the impact of mindfulness practice on brain structure and function, and how that leads to enhanced cognitive abilities in older adults who regularly practice mindfulness meditation and yoga. I will also discuss how mindfulness can be used to help cope with pain and fear. -- Sara W. Lazar, PhD is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and an Assistant Professor in Psychology at Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. She is a contributing author to Meditation and Psychotherapy (Guilford Press), and has been practicing yoga and mindfulness meditation since 1994. Dr Lazar’s research has been covered by numerous news outlets including The New York Times, USA Today, CNN, and WebMD, and her work has been featured in a display at the Boston Museum of Science. -- Links: - Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5 - Check out our next event: http://theweekenduniversity.com/events/ - Dr Sara’s website: https://scholar.harvard.edu/sara_lazar/home - Dr Sara’s books: https://amzn.to/2RtgAwI