AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Unlearning and Overcoming Motivation Gaps
This chapter explores the challenges of unlearning old habits and behaviors as a motivation gap. It discusses the story of a marathon runner who had to change her training regime, highlighting the difficulties of unlearning old movements. The chapter also emphasizes the importance of understanding motivation gaps and pushing through discomfort to create positive change.