13min chapter

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Mind the (Motivation) Gap

Change Academy

CHAPTER

Unlearning and Overcoming Motivation Gaps

This chapter explores the challenges of unlearning old habits and behaviors as a motivation gap. It discusses the story of a marathon runner who had to change her training regime, highlighting the difficulties of unlearning old movements. The chapter also emphasizes the importance of understanding motivation gaps and pushing through discomfort to create positive change.

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